Alex had 20 pounds of fat to lose and really wanted to gain some lean muscle. Most importantly he wanted to be strong and feel confident.
He tried it on his own, with very little success.
He finally got to the point where he was going to give up on his goal but was then told about L8R.
After our first conversation, I was able to point out a few key things missing in his routine, and some nutrition mistakes that could easily be fixed.
He was shocked at the results he saw in just 3 months, losing nearly all of his body fat, and completely transforming his body.
This was 2 years ago and Alex is in even better shape today.
The best part is that this is a lifestyle Alex is happy with!
